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Karine Allouche Salanon
Aug 19, 20201 min read
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
125 views0 comments
Karine Allouche Salanon
Aug 13, 20202 min read
Tropical Style “Chorreadas”
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it...
98 views0 comments
Karine Allouche Salanon
Aug 6, 20201 min read
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
66 views0 comments
Karine Allouche Salanon
Jul 30, 20202 min read
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
74 views0 comments
Karine Allouche Salanon
Jul 23, 20201 min read
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
Jul 14, 20202 min read
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
75 views0 comments
Karine Allouche Salanon
Jul 10, 20202 min read
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
97 views0 comments
Karine Allouche Salanon
Jul 2, 20202 min read
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
57 views0 comments
Karine Allouche Salanon
Jun 28, 20203 min read
Té Namasté Avocado Coconut Curry
#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity...
29 views0 comments
Karine Allouche Salanon
Jun 27, 20202 min read
Steamed Chaya Costa Rican Breakfast
#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and...
91 views0 comments
Karine Allouche Salanon
Jun 23, 20202 min read
Tropical Mamey Cheesecake
#Raw #Vegan #DairyFree #GrainFree #NoRefinedSugar #LowSugar #MameySapote #plantbasedrecipes #plantbased #zerowaste #plasticfreeliving...
65 views0 comments
Karine Allouche Salanon
Jun 16, 20202 min read
Tropical Chickpea Balls
I want to share with you a healthier non fried/baked vegan and plant based super healthy savory balls, inspired on the Mediterranean...
23 views0 comments
Karine Allouche Salanon
Jun 12, 20202 min read
Homemade Pizza Time : Delicious and Easy
These pizzas are truly delicious, and with the option to have them vegan and gluten free. It is a quick to prepare and an amazing option...
91 views0 comments
Karine Allouche Salanon
Jun 6, 20202 min read
Coconut Ron Don Soup
This vegan soup is so creamy is really hard to believe is actually made with no regular milk or cream. Its my lighter version of the...
119 views0 comments
Karine Allouche Salanon
May 27, 20202 min read
Breaking Fast with a ✨Veggie Omelette
When I think on my 3 top breakfasts this omelet is one of them for sure. Its full of flavors, colors and nutrients. Ingredients: ( Serves...
33 views0 comments
Karine Allouche Salanon
May 18, 20202 min read
Strawberries & Blackberries Vegan Ice Cream Recipe
#helpca#commUnity#vegan#plantbased#inspiration#organic#glutenfree#sugarfree#localproduce#sustainableagriculture#raw#healthy#tropical...
34 views0 comments
Karine Allouche Salanon
May 15, 20201 min read
Bliss Balls Recipe
#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce...
31 views0 comments
Karine Allouche Salanon
May 15, 20202 min read
Lentils Burger Recipe
#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe
29 views0 comments
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