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Karine Allouche Salanon
Oct 22, 20201 min read
Tropical “Arroz con leche”
This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas...
121 views0 comments
Karine Allouche Salanon
Oct 15, 20201 min read
Jungle breadfruit Crepes (vegan)
Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special...
55 views0 comments
Karine Allouche Salanon
Oct 8, 20201 min read
Pineapple Vegan Breakfast Bowl
Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
41 views0 comments
Karine Allouche Salanon
Sep 24, 20202 min read
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
51 views0 comments
Karine Allouche Salanon
Sep 9, 20202 min read
The Best Vegan Alfredo Sauce
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
56 views0 comments
Karine Allouche Salanon
Sep 3, 20201 min read
French Toasts
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
45 views0 comments
Karine Allouche Salanon
Aug 19, 20201 min read
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
125 views0 comments
Karine Allouche Salanon
Jun 28, 20203 min read
Té Namasté Avocado Coconut Curry
#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity...
29 views0 comments
Karine Allouche Salanon
May 15, 20201 min read
Bliss Balls Recipe
#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce...
31 views0 comments
Karine Allouche Salanon
May 15, 20202 min read
Lentils Burger Recipe
#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe
29 views0 comments
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