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Holiday Apple Pie
The Holiday’s Spirit always calls us for baking together, spending time in the kitchen as a family. This desert can be saved in the...
Karine Allouche Salanon
Dec 17, 20202 min read
74 views
0 comments
Costa Rican Tropical Salad
Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...
Karine Allouche Salanon
Dec 10, 20201 min read
144 views
0 comments
Tropical fish tacos
This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...
Karine Allouche Salanon
Dec 2, 20201 min read
90 views
0 comments
Baked rice with mixed vegetables
In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....
Karine Allouche Salanon
Nov 5, 20202 min read
100 views
0 comments
Pineapple Vegan Breakfast Bowl
Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
Karine Allouche Salanon
Oct 8, 20201 min read
42 views
0 comments
Tropical Coconut Ceviche
Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...
Karine Allouche Salanon
Oct 1, 20202 min read
56 views
0 comments
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
Karine Allouche Salanon
Sep 24, 20202 min read
51 views
0 comments
The Best Vegan Alfredo Sauce
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
Karine Allouche Salanon
Sep 9, 20202 min read
56 views
0 comments
French Toasts
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
Karine Allouche Salanon
Sep 3, 20201 min read
45 views
0 comments
Soraya's Fatush Salad
One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...
Karine Allouche Salanon
Sep 1, 20201 min read
74 views
0 comments
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
Karine Allouche Salanon
Aug 19, 20201 min read
125 views
0 comments
Uvita celebrated the opening of the Whale Tail Brewery
@whaletailbrewerycr @gian_michele_pace #localbeer #handcraftedbeer #bahiaballena #costarica #brewing #brewpub #southpacific...
Karine Allouche Salanon
Aug 13, 20202 min read
45 views
0 comments
Tropical Style “Chorreadas”
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it...
Karine Allouche Salanon
Aug 13, 20202 min read
99 views
0 comments
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
Karine Allouche Salanon
Aug 6, 20201 min read
66 views
0 comments
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
Karine Allouche Salanon
Jul 30, 20202 min read
74 views
0 comments
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
Karine Allouche Salanon
Jul 23, 20201 min read
40 views
0 comments
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
Karine Allouche Salanon
Jul 14, 20202 min read
75 views
0 comments
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
Karine Allouche Salanon
Jul 10, 20202 min read
98 views
0 comments
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
Karine Allouche Salanon
Jul 2, 20202 min read
59 views
0 comments
Steamed Chaya Costa Rican Breakfast
#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and...
Karine Allouche Salanon
Jun 27, 20202 min read
93 views
0 comments
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