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Karine Allouche Salanon
Dec 10, 20201 min read
Costa Rican Tropical Salad
Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...
138 views0 comments
Karine Allouche Salanon
Sep 24, 20202 min read
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
51 views0 comments
Karine Allouche Salanon
Aug 6, 20201 min read
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
66 views0 comments
Karine Allouche Salanon
Jul 30, 20202 min read
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
74 views0 comments
Karine Allouche Salanon
Jul 23, 20201 min read
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
Jul 14, 20202 min read
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
75 views0 comments
Karine Allouche Salanon
Jul 10, 20202 min read
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
97 views0 comments
Karine Allouche Salanon
Jul 2, 20202 min read
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
57 views0 comments
Karine Allouche Salanon
Jun 28, 20203 min read
Té Namasté Avocado Coconut Curry
#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity...
29 views0 comments
Karine Allouche Salanon
Jun 23, 20202 min read
Tropical Mamey Cheesecake
#Raw #Vegan #DairyFree #GrainFree #NoRefinedSugar #LowSugar #MameySapote #plantbasedrecipes #plantbased #zerowaste #plasticfreeliving...
65 views0 comments
Karine Allouche Salanon
May 15, 20201 min read
Bliss Balls Recipe
#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce...
31 views0 comments
Karine Allouche Salanon
May 15, 20202 min read
Lentils Burger Recipe
#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe
29 views0 comments
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