#vegan

Karine Allouche Salanon

Dec 10, 20201 min read

Costa Rican Tropical Salad

Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...

138 views0 comments

Karine Allouche Salanon

Nov 5, 20202 min read

Baked rice with mixed vegetables

In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....

99 views0 comments

Karine Allouche Salanon

Oct 22, 20201 min read

Tropical “Arroz con leche”

This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas...

121 views0 comments

Karine Allouche Salanon

Oct 15, 20201 min read

Jungle breadfruit Crepes (vegan)

Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special...

55 views0 comments

Karine Allouche Salanon

Oct 8, 20201 min read

Pineapple Vegan Breakfast Bowl

Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...

41 views0 comments

Karine Allouche Salanon

Oct 1, 20202 min read

Tropical Coconut Ceviche

Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...

56 views0 comments

Karine Allouche Salanon

Sep 24, 20202 min read

Vegan & Gluten Free Italian Lasagna

#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased

51 views0 comments

Karine Allouche Salanon

Sep 9, 20201 min read

Tropical Raw Rolls

My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips....

70 views1 comment

Karine Allouche Salanon

Aug 6, 20201 min read

Green plantain “Ceviche”

#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...

66 views0 comments

Karine Allouche Salanon

Jul 30, 20202 min read

Caribbean Veggie Coconut Rice

We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.

74 views0 comments

Karine Allouche Salanon

Jul 23, 20201 min read

Thai Salad

A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...

40 views0 comments

Karine Allouche Salanon

Jul 14, 20202 min read

Avo Love Rainbow PIE

#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...

75 views0 comments

Karine Allouche Salanon

Jul 2, 20202 min read

Quick Delicious Hummus & Veggies

#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...

57 views0 comments

Karine Allouche Salanon

Jun 28, 20203 min read

Té Namasté Avocado Coconut Curry

#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity...

29 views0 comments

Karine Allouche Salanon

Jun 23, 20202 min read

Tropical Mamey Cheesecake

#Raw #Vegan #DairyFree #GrainFree #NoRefinedSugar #LowSugar #MameySapote #plantbasedrecipes #plantbased #zerowaste #plasticfreeliving...

65 views0 comments

Karine Allouche Salanon

May 15, 20201 min read

Bliss Balls Recipe

#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce...

31 views0 comments

Karine Allouche Salanon

May 15, 20202 min read

Lentils Burger Recipe

#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe

29 views0 comments

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